Erratic weather as happened recently, not infrequently makes the body vulnerable to colds. Especially if you're middle-intensive activity.
Spoiler for bb17 -:
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The factors that most often cause infection of the throat and nose which resulted in the emergence of symptoms of colds: Decreased immune- -Virus -Stress -Exhausted -Lack of vitamins and nutritious food -Infected people around us
One of the keys to restore the vitality of the body is to take advantage of time off. According to the Water Author Healer Magic, Herminia de Guzman-Ladion, when you've got a cold, you try to stay home and rest. because it worked when cold will result in severe pain for your add. Moreover, your friend will appreciate you to limit the spread of the virus.
When you decide to rest, an important note: 1. Do not touch food that contains sugar like cakes, ice cream and more. because: The content of sugar in the blood will lower your body resistance against infections. 2. Eating fresh fruit, juice or juice. 3. Mengkonsimsi vegetables. 4. Consuming a multivitamin. 5. Consuming water. If under normal conditions you consume 6 to 8 glasses a day and then when the cold then you should increase water consumption up to 10 cups. because: Water can wash away the virus from your body in various forms such as sweat and urine.
Colds are a symptom of a disease that has stages of throat, head and chest. But it is not sequential stages. It could be your first hit on the head or throat.
The process of cold symptoms: throat -> head -> chest or head -> throat -> chest
If your first hit in the throat, then you can gargle with hot salt solution to alleviate the symptoms. Steps: 1. Prepare a glass of hot water (80 degrees Celsius) 2. Prepare as much as half a teaspoon of salt. 3. Then dissolve the salt in hot water 4. Gargle for five minutes. note: After that you are advised not to drink cold water. Do it 3 times a day. If you're gargling salt solution, then you prepare a handkerchief that had been soaked in cold water then put it in a flannel cloth and then wrap the neck as when compressing the head.
If you are suffering from a cold that started with a headache, then you need to do: - How pertamax: soaking the foot by using hot water. That way the blood will pass into the head so that it can relieve tightness.
- How keduax: inhaling hot steam. Lankah-step: 1. Prepare newsprint or paperboard 2. Boil the water by using a pan or teapot 3. Then hold the paper folds that make up the pipe with a pot or kettle. By inhaling steam, nasal congestion will disappear. How it can be done after soaking the feet.
If you're less lucky hit on the chest with cold symptoms cough and fever, which needs to be done: 1. Rinse the cloth with hot water 2. Prepare a towel to cover your chest 3. Then put the cloth was washed water and above the chest and then cover with a towel. 4. Allow to heat loss. If you need to do this three times before bed. When finished, rinse with a towel. Then advised to go to sleep.
